Best of all, it takes only 30 minutes to make, which is ideal for a protein-packed weeknight dinner. According to the recipe developer, it’s a deconstructed version of a popular Greek dish called dolmadakia. If you’re tired of eating plain ol’ rice, this grape leaf pilaf recipe by Dimitra's Dishes is the perfect solution. Get the recipe: Vegetarian Stuffed Grape Leaves (Dolmas) This interpretation of the dish is a vegetarian and herby rice filling that’s used to stuff the leaves, which are then rolled into small logs. This vegetarian stuffed grape leaves recipe by Alpha Foodie is a nod to the traditional Mediterranean and Middle Eastern dish known as dolmas. “My favorite grape leaf stuffing is a sauté of onions, ground chicken, crumbled feta cheese, and spinach,” she says. Some of Silver's favorite ways to eat grape leaves includes stuffing them with protein-packed fillings like ground beef, turkey, or chicken and adding even more nutrient-dense ingredients like cooked veggies and spices. "Grape leaves also have important minerals that promote bone health, like calcium, magnesium, and manganese." Finally, Silver adds that the “mighty” leaves contain iron, B6, riboflavin, folate, and copper. You will find yourself enjoying a fresh, savory pickle with a lovely. Then add in the fresh chopped mint, black pepper, red pepper flakes, and salt (we used Kosher salt). Then add the diced onions and cook for about 30 seconds. The grape leaf releases tannins to inhibit the enzymes that break the skin down. Watch the video to help you make these stuffed grape leaves with ease. Whether you purchase them from the store, or you can your own, adding a grape leaf will help keep your pickles from becoming soggy. “The leaves contain fiber, which is important for gut health, regular digestion, and blood sugar control,” Silver says. Grape leaves are a fantastic addition to your jar of pickles. In addition to those three essential vitamins, grape leaves also contain loads of gut and bone benefits. “Grape leaves are also packed with vitamins, including vitamin K, important for bone health and blood clotting vitamin C, which promotes iron absorption, immunity, and tissue repair vitamin A, essential for cell growth regulation, healthy eyes, and bones, and immune function.” The vines use forking tendrils, which are tiny branches that twist around. "For starters, research shows that grape leaves have high levels of antioxidants compounds from flavonoids and phenolics, which can be anticarcinogenic, antimutagenic, antiatherogenic, antiallergic, antiulcer, antimicrobial, antiarthritic, and anti-inflammatory," she says. Grape leaves grow on climbing vines that can reach over seventeen meters in height. Health benefits of grape leaves, according to a registered dietitianĪccording to Marisa Silver, MS, RDN of Vivrant Nutrition, grape leaves are incredibly nutrient-dense. Here, we gathered some of the most delicious grape leaves recipes to make this season and beyond, plus why adding grape leaves to your diet is a boon to your gut, bones, and overall health.
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